The Orthodox Fasting Cookbook for Strength & Performance
 
This cookbook includes a detailed breakdown of Orthodox fasting rules for both the weekly Wednesday/Friday fasts and prolonged fasting periods like Great Lent, helping you navigate both the spiritual and nutritional aspects of fasting while maintaining performance for life.
 
What You’ll Get in This Ebook
✔ 30+ High-Protein, Orthodox Fasting Recipes – Crafted for strength, recovery, and endurance.
✔ Comprehensive Guide to Orthodox Fasting Rules – Covers both weekly Wednesday/Friday fasts and Great Lent, helping you understand what is and isn’t permitted.
✔ Customizable Nutrition Guide – Learn how to tailor your fasting meals for your specific goals: muscle gain, maintenance, or fat loss.
✔ TDEE & Macro Tracking Breakdown – Easy-to-follow calculation methods so you never under-fuel or overeat.
✔ Balanced Macros for Performance – No more guessing. Each meal is designed to fuel your body properly while staying within Orthodox fasting guidelines.
✔ Vegan & Vegetarian-Friendly – Ideal for anyone looking for high-protein plant-based meals.
✔ No Oils? No Problem! – Strict fasting day modifications included for no-oil days.
✔ Additional Tips & Advice – Guidance on how to adjust the recipes to be more ascetic if desired.
 
📖 Instant Digital Download – Start Cooking Today!
 
Who This is For
✔ Orthodox Christians observing fasting seasons (Great Lent, Wednesday/Friday fasts, and other periods of fasting)
✔ Athletes & lifters needing high-protein, plant-based options
✔ Those following vegan/vegetarian diets seeking performance-focused meals
✔ Anyone wanting to fuel their body while keeping faith at the center
✔ Individuals looking to adjust nutrition for muscle gain, maintenance, or fat loss
 
📖 Instant Digital Download – Get Your Copy Today
 
Due to the digital nature of this product, all sales are final. Once the ebook has been downloaded, no refunds or exchanges will be issued.